New Year, New Health Goals

As 2017 comes to a close, many of us are setting up goals for the new year. Things like go to the gym and eat healthier. If you’re like me, your eating habits are pretty good but sometimes you need a little help. I decided to get a head start on my 2018 goal of eating clean(er) and switching up my diet to include my favorite dishes by making them on the healthier side.

With a little help from my friends at Deliver Lean, I was able to do just that. I’m busy as hell ALL the time and cooking is usually the last thing on my mind. I try my hardest to meal prep on Sundays but sometimes I’m just not in the mood & if you know me, you know I hate cooking, H A T E. That’s when I decided to try a meal planning service. Cue Deliver Lean to the rescue

Deliver Lean is South Florida’s leading meal delivery service. With four meal plans to choose from, including Classic, Paleo, Vegetarian and Vegan, over 100 different menu items rotating weekly, add-ons like cold-pressed organic juice, kids meals, snacks and desserts, plus exclusive access to choose your own meals and track your macros online, DeliverLean gives customers all the tools and freedom to customize the perfect meal plan for their lifestyle. Whether you’re looking for health and convenience or have weight loss goals in mind, DeliverLean has you covered.

I decided to go with a mix of their Paleo and Classic dish options to help keep my diet on track and manage my weight without losing too much muscle. See some of my meal choices below. My favorite dishes were the Media Noche Sandwich, Flax seed Waffle w/ Turkey Bacon, Thai Style Marinated Chicken with Brown Rice and Black Bean Edamame Burger.

The food was de-li-cious! It tasted fresh and some of the dishes were so good I kept thinking there’s no way they can be healthy. I also loved how each meal came with the macros printed on the container. After a week of meals I was hooked and made sure to sign up for an additional two weeks. You can’t beat the quality of the meals and the convenience of having them delivered fresh to your door.

Check out how yummy some of my meals looked (and tasted!). 2018 is the perfect excuse to try out Deliver Lean and get back on track after all that Holiday food. Cheers to the new year everyone!



A Holiday Soiree: Cointreau Cocktail Recipes

With holiday parties in full swing there’s no better time to try out some new cocktail recipes. I partnered up with Cointreau to bring you all not one, but 3 delicious recipes that will take your soiree to the next level. Each recipe is super simple to make and down right delicious to drink. There’s a style drink for everyone on your holiday guest list. My personal fave : Cointreau Rickey! Yum.



Cointreau Rickey

The Recipe

  • 2 oz Cointreau
  • 1 oz fresh lime juice
  • 3-4 oz club soda

How to Create

  1. Pour Cointreau and fresh lime juice into a glass and add ice
  2. Top with club soda and stir
  3. Garnish with a lime and orange zest

Cointreau Celebrates The Art of Cocktail Crafting in Miami (credit Cointreau) 17.jpg


Original Margarita

The Recipe

  • 1 oz Cointreau
  • 2 oz blanco tequila
  • 1 oz fresh lime juice


How to Create

  1. Combine all ingredients in a mixing glass and add ice
  2. Shake and strain into a margarita glass
  3. Garnish with salt and a lime wheel

Cointreau Celebrates The Art of Cocktail Crafting in Miami (credit Cointreau) 12.jpg

The Sidecar

The Recipe

  • 3/4 oz Cointreau
  • 1 1/2 oz Rémy Martin 1738 cognac
  • 3/4 oz fresh lemon juice


How to Create

  1. Combine all ingredients in a mixing glass
  2. Wet rim with lemon and press into sugar


Weekend Libations

It’s Friday and time to kick your feet up, invite your friends over and relax with a delicious cocktail in hand. Try these TFB approved Rosa Regale Cocktails, including my personal fav Sangria Rosa and bask in the weekend vibes.


Sangria Rosa

 Muddle:  1 Whole Strawberry & 1 Pineapple Cube

Shake with ice:  1 ½ oz. Sobieski Raspberry Vodka, ½ oz. Simple Syrup, ½ oz. Lime Juice.

Add to tin:   1 ½ oz. Rosa Regale, 1 oz. Soda

Swirl and strain into 14 oz glass over ice.

The Rosagria
1oz Brandy
1 oz White Rum
5oz Rosa Regale
6 muddled blueberries
2 muddled raspberries
1 sprig of mint (garnish)


2oz Vodka
5oz Rosa Regale
Lemon Rind
Serve in a martini glass

Mango Rose
4oz Rosa Regale
1oz Grand Marnier
2oz Mango Nectar
Garnish with a mango cube